https://www.howicuredmyrbf.com/home daily 1.0 2024-01-25 https://images.squarespace-cdn.com/content/v1/60d4c30eb00fb41de8f99ef7/5978bef1-9d06-473c-9c87-811b8f9dcdc0/DSC01348.jpg Home - Hello & Welcome! I’m Kel, and I’m an author, speaker, podcast host, and mentor I’m so happy you’re here because it truly means the world to me that you’re interested in my journey. Personal growth is one of my greatest passions in life, and my vision is to make it a more entertaining and enjoyable experience so it feels fun and is something you want to do rather than a chore or something you know you should do but would rather do anything else instead. Think brunch with your besties but instead of mimosas and avocado toast (yum!), we’re sipping on inspiration and consuming practical strategies to transform your life. Want to learn more about me? Click below! https://images.squarespace-cdn.com/content/v1/60d4c30eb00fb41de8f99ef7/8257b398-0f07-4908-95e9-33ca9377f0ae/DDB+Cover.png Home - Kinda like “Dear Diary”, but Dear Dumb Bitch, because we all have an inner Dumb Bitch that’s teaching us life lessons when we actually pay attention I (over)share all my Dumb Bitch moments & the lessons learned with you here https://www.howicuredmyrbf.com/speaking daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/60d4c30eb00fb41de8f99ef7/e7f5d59f-1ded-4d56-8a11-a322d70406af/Untitled+design-7.png https://www.howicuredmyrbf.com/morning-magic daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/60d4c30eb00fb41de8f99ef7/1625540492191-UKNCBEOD7LXCO81Y1KAK/Sunrise.JPG Morning Magic Do you wake up excited and energized for the day? Did you know you can change your life by changing your morning? Imagine starting the day feeling inspired and excited to show up to your life instead of thinking “ugh, here we again, I need coffee ASAP”! Does the thought of any additional task in the morning make you want to hit the snooze button? If your answer is yes, then you need some Morning Magic! My morning routine changed my life, and I created a free eBook to help you create your own magical morning routine so you can start changing your life one morning at a time! Click the link below to get a copy! https://www.howicuredmyrbf.com/take-action daily 0.75 2023-11-16 https://www.howicuredmyrbf.com/kelcalkaruna daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/60d4c30eb00fb41de8f99ef7/7f0fe867-d215-48e9-a08e-4ee64bf167f3/DSC01348.jpg https://www.howicuredmyrbf.com/foundational-habits daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/60d4c30eb00fb41de8f99ef7/aae8ada3-3bbc-45f0-a486-67612dd5a267/1.1.png Foundational Habits https://images.squarespace-cdn.com/content/v1/60d4c30eb00fb41de8f99ef7/86930803-8825-4b34-bffe-bbd51e3db02e/2.png Foundational Habits https://images.squarespace-cdn.com/content/v1/60d4c30eb00fb41de8f99ef7/a00477e4-ac78-43ab-a0b9-6e79e5feba34/3.png Foundational Habits https://www.howicuredmyrbf.com/foundational-habits-masterclass daily 0.75 2021-11-15 https://www.howicuredmyrbf.com/deargoddess daily 0.75 2025-08-19 https://www.howicuredmyrbf.com/mentalhealth daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/60d4c30eb00fb41de8f99ef7/9c32bc9f-2dfa-4919-834a-f4341b8972cc/Resource+Infographic.png Mental Health Resources https://www.howicuredmyrbf.com/the-dumb-bitch-guide-to-great-sleep daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/60d4c30eb00fb41de8f99ef7/4d6355ee-f4ef-4d73-b9ff-b95b149d7349/Don%27t+Settle+for+Shitty+Sleep.png The Dumb Bitch Guide to Great Sleep Imagine getting a great night of sleep & waking up feeling refreshed & energized. I used to think this was a total fantasy and myth, but I got tired of living life in a state of total sleep deprivation and decided there has to be a better way so I did extensive research to learn how to improve my sleep. I’m sharing what I learned and the sleep hacks that helped change my sleep habits because we are all much better humans when we get better sleep! Click the link below to get a copy! https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/60d4c30eb00fb41de8f99ef7/76326585-6490-4727-a1cb-2889c96a8867/5+Step+Guide+to+Getting+Over+a+Toxic+Ex.png My 5 Step Guide to Getting Over a Toxic Ex Are you ready to break free of the past? This is a resource guide to help you begin recovering from a toxic relationship. Think of this as the starting point of your journey. Healing is a personalized experience, and everyone's journey is unique, but these are some of the strategies I used on my personal healing journey after leaving an incredibly toxic and emotionally abusive marriage. So whether you are still in a toxic relationship, just left, or ended one awhile ago but have been struggling with moving on, these strategies will help you break free of the past so that you can find the freedom and confidence to fall in love with life! Click the link below to get a copy! https://www.howicuredmyrbf.com/get-over-a-toxic-ex-strategy-session daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/60d4c30eb00fb41de8f99ef7/5aee95fe-e49f-496a-ad39-c82d1fde44fa/Brick.JPG Get Over a Toxic Ex Strategy Session - Ready to break free from your past? Click the link below to schedule a free strategy session! 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