RECLAIMED AF

A 5-month mastermind for the woman who is ready to break up with self-abandonment and survival, become deeply self-chosen, and reclaim her power, worth, and aliveness.

A deep identity and embodiment transformation for the woman who has spent years surviving, adapting, performing, and abandoning herself and is ready to become deeply self-chosen and use her reclaimed life force energy to actually create her life.

For the woman at her “fuck this” point and ready to move from knowing better to living differently.

Imagine becoming the woman who knows..

No matter what happens, I have me.

You trust yourself without needing everyone else to agree.

You honor your needs without making yourself wrong for having them.

You can feel deeply without abandoning yourself inside your emotions.

You can be fully seen without constantly managing how you're perceived.

You can desire more without immediately talking yourself out of it.

You can receive love and support without feeling like you have to earn it.

You become deeply self-chosen and live in self-devotion.

Let me guess, Babe..

You're probably not new to your healing journey..

You've been doing the work..

But if you're being fully honest..

you're frustrated AF that the work isn't working.

And maybe you're secretly judging yourself for knowing better but still not being able to live differently.

You know your patterns.
You know your triggers.
You know where a lot of this sh*t comes from.

You've listened to the podcasts.
Read the self-help books.
Journaled.
Meditated.
Done the therapy.
Done the shadow work.

And yet.. you're still stuck.

Maybe it looks like..

Waking up with anxiety and that low-key (or sometimes high-key) sense of dread buzzing in the background of your life like a bad soundtrack.

Feeling exhausted from pretending you're “fine” when it feels like there's a war happening inside you.

Micromanaging your life, your schedule, and everyone around you because uncertainty feels fucking unbearable.

Seeing the red flags and still repeating the relationship dynamics.

Negotiating your boundaries until everyone else's needs come before your own.

Saying yes when you mean no.

Looking outside yourself for permission when you already know the answer.

Feeling burned out but terrified to slow down.

Feeling an emotion and immediately trying to fix, suppress, analyze, intellectualize, or transcend it.

Having all the awareness of your patterns and still finding yourself repeating them.

Knowing exactly how you're getting in your own way.. and still feeling stuck.

Cue: Move Bitch, Get Out the Way.

You don't just want to be “healed”..

You want to...

Make decisions without spiraling for three days.

Trust your gut without needing five people to validate it.

Say no without spending the next 24 hours wondering if you're a bad person.

Set a boundary without turning it into a negotiation.

Feel disappointment without making it mean you've done something wrong.

Stop chasing people who aren't choosing you.

Be deeply connected to someone without losing yourself in the relationship.

Express what you actually think, want, and feel without editing yourself to keep the peace.

Feel your emotions without being consumed by them.

Rest without feeling like you're failing.

Have energy for your actual life instead of spending all of it managing yourself.

Feel f*cking alive again.

Here's the thing, Babe..

This isn't because you're doing anything wrong.

It's because self-awareness doesn't automatically change your life.

You can understand your patterns intellectually and still have a body that believes those patterns are protecting you.

Your nervous system learned what was safe.
Your body learned how to protect you.

Your patterns weren't random.

They worked.

Until they didn't.

And what once protected you can eventually become the very thing keeping you stuck.

This isn't an information problem.

It's a capacity problem.

You don't need another breakthrough.

You need the capacity to:

feel without abandoning yourself.
choose differently when your survival patterns kick in.
stay connected to yourself when life gets uncomfortable.

To take what you already know in your mind and actually embody it.

This is where knowing better becomes living differently.

Where healing stops being the destination and your life becomes the point.

Welcome to RECLAIMED AF

A 5-month mastermind for the woman who is ready to break up with self-abandonment and survival, become deeply self-chosen, and reclaim her power, worth, and aliveness.

This isn't about becoming a perfect version of yourself.

It's not about fixing what's broken.

It's not about collecting more breakthroughs.

It's not about spending another five months analyzing your past.

It's about embodiment.

Taking what you already know and becoming the woman who actually lives it.

The RECLAIMED AF Shift

Survival → Safety
Self-Abandonment → Self-Devotion
Overthinking → Self-Trust
Emotional Avoidance → Emotional Capacity
Performing → Authentic Expression
Bracing → Receiving
Self-Protection → Self-Expression
Healing → Aliveness
Knowing Better → Living Differently

5 Month Mastermind

$350/month for 6 months
or
$1,997 pay in full

EARLY ACCESS BONUSES

Join August 13–16 and receive:

✨ 30-minute private integration session to integrate your Sovereign experience

✨ Sanctuary of Self (a somatic movement journey)

✨ Virtual Cacao Ceremony

Early access closes August 16.

RECLAIMED AF begins the week of September 19.

Enrollment closes August 24.

Want more personalized support?

A private 1:1 upgrade option is also available. Details below.

THE RECLAIMED AF METHOD

The pathway we move through to make that shift possible.

  • 01 — RESOURCED AF

    Build the foundation.

    Cultivate the internal resources and nervous system capacity to feel safe enough to actually be with yourself.

  • 02 — HEALED AF

    Get to the shit underneath the sh*t.

    Work with the wounds, protective patterns, inner child + parts that continue to shape how you relate to yourself and others.


  • 03 — SECURE AF

    Feel so safe, secure, and held within yourself that you no longer have to abandon yourself to feel supported.

    Heal the wounds that shaped your relationship with the masculine, safety, trust + support, including the father wound and build the capacity to trust yourself, set boundaries, receive support, and feel secure.

  • 04 — FEMININE AF

    Reclaim the parts of you that learned to overdo, overgive, and overfunction.

    Heal the wounds that shaped your relationship with the feminine, worthiness, receiving + being, including the mother wound, and reclaim your relationship with your feminine essence, needs, desires, intuition + self-expression.

  • 05 — EMBODIED AF

    Become deeply self-chosen and upgrade your identity.

    Bring it all into how you actually move through your life, your choices, relationships, expression, work, desires + identity.

This is where self-awareness becomes embodiment.

Where:

You know you need a boundary → you set it.

You know you deserve more → you stop settling.

You know you're exhausted → you rest.

You know you're activated → you stay with yourself.

You know the relationship isn't right → you trust yourself enough to act.

You know what you want → you let yourself want it.

You know you're abandoning yourself → you choose yourself.

This is the shift from knowing better to living differently.

I know this because I’ve lived it..

So I left it all behind and started over.

I thought that was going to be the hard part.

I thought once I was out, I could finally become the woman I wanted to be.

Instead, I spent years rebuilding my life while still carrying survival with me.

I found a domestic violence support group. I started working with therapists. I discovered personal development and became fascinated with understanding myself and why I was the way I was, why I'd stayed, why I struggled to trust myself, and why I kept repeating certain patterns.

And I did the work.

A lot of it.

But eventually I realized:

Leaving the relationship didn't mean I'd left survival.

I had left the person who was hurting me..

but I had brought the patterns, wounding, pain, and shame with me.

From the outside, I looked like I had completely turned my life around.

Inside, I was struggling more than ever.

Anxiety was my baseline. Panic attacks had become the norm.

I was compulsively exercising three times a day, struggling with bulimia and restrictive eating, smoking weed to manage my anxiety and emotions, using Adderall to be more productive, and obsessing over my appearance, my business, my productivity, and my life.

I was people-pleasing.
Controlling.
Overthinking.
Trying to high-vibe my way out of emotions I didn't know how to feel.

I was doing everything I thought I was supposed to do to heal, and somehow I was getting further away from myself.

I was incredibly self-aware.

I knew my patterns.
I knew my trauma.
I could tell you exactly why I did the things I did.

And I still couldn't seem to live differently.

Eventually I had to look deeper.

I didn't just need to understand what had happened to me.

I needed to understand what had happened inside of me, and what years of trauma and survival had taught my body and nervous system.

I needed to work with the parts of me that had learned people-pleasing, perfectionism, control, disconnection, and self-abandonment were ways to stay safe.

And I needed to stop thinking my healing and start feeling my healing because the body remembers everything the mind tries to forget.

That changed everything.

The goal stopped being to fix myself or become better at healing myself.

The goal became coming back to myself.
Rebuilding trust from the inside out. Becoming deeply self-chosen. And eventually, having enough of my own life force available to create my life instead of spending it protecting myself from the past.

And eventually, having enough of my own life force available to create my life instead of spending it protecting myself from the past.

That's the gap I've lived.
The gap between knowing better and living differently.
This is exactly why RECLAIMED AF exists.

I left an emotionally abusive marriage in 2018 and moved across the country to restart my life in every possible way.

I was broke, homeless, and navigating PTSD, but I remember feeling like this was finally the beginning of my freedom.

Because I had left.

But I hadn't just walked away from a marriage.

I had walked away from the life I thought I was supposed to want.

The business.
The success.
The dream house.
The Porsche.
The dogs.
The life that looked perfect from the outside.

Except the dream life had turned out to be a nightmare.

What’s Inside RECLAIMED AF

Everything inside RECLAIMED AF is designed to help you move from knowing better → actually living differently.

SOMATIC EMBODIMENT EXPERIENCES + MOON CEREMONIES

This is where the sh*t you know becomes something you actually live.

Guided somatic experiences designed to help you feel, release, integrate, and embody the shifts you're creating so transformation doesn't stay something you understand intellectually, but something you can actually experience in your body and your life.

SOMATIC HEALING BREATHWORK

Because sometimes your body needs to move what your mind has already understood.

Deep somatic breathwork journeys to connect with the parts of you that can't always be reached through talking, thinking, or analyzing.

WORKSHOPS + CONTENT CALLS

Because knowing something intellectually is only the beginning.

Deep-dive teachings and live conversations that help you understand your patterns, your nervous system, your relationships, your identity, and what's actually keeping you stuck.

HOT SEAT COACHING

Sometimes you don't need more information. You need someone to lovingly call you the f*ck out.

Live coaching where we bring the real-life situations, patterns, relationships, decisions, and moments where you're still abandoning yourself and work through them together.

PRE-RECORDED CONTENT + RESOURCES

Your transformation doesn't only happen when we're together live.

On-demand teachings and practices you can return to as you move through the different layers of your reclamation journey.

LIBRARY OF RESOURCES + TOOLS

Real transformation and embodiment happens in the spaces between.

A library of somatic practices, nervous system tools, prompts, frameworks, and resources you can actually use in the moments when life is life-ing.

PRIVATE COMMUNITY

It's easier to choose yourself when you're surrounded by women choosing themselves, too.

A private Telegram community where you can be witnessed, supported, celebrated, and reminded of who the f*ck you are when your old survival patterns try to take the wheel.

What Women are Saying..

  • "Oh my gosh. That first call was incredible. I learned more about myself in that call than I have in decades of therapy. Oh my gosh. You are so talented. Wow"

    — client

  • "It was transformative! I felt good yesterday and starting out good today! Much more clear about my steps forward and coming all from listing to body and nervous system. My overthinking brain is starting to calm down a bit!!!"

    — client

  • these.. "Wow wow wow. Unbeeeeliveable! I went so deep. I had a whole shamanic dance journey happening during that! Deep release and vibrant invitations and introductions!! So grateful for you"

    — client

Your Investment

$350/month for 6 months

A 5-month transformation with the option to spread your investment across 6 months.

or

$1,997 pay in full

Your RECLAIMED AF Experience Includes:

  • 5 months of mentorship + mastermind

  • Somatic embodiment experiences + moon ceremonies

  • Somatic healing breathwork

  • Workshops + content calls

  • Hot seat coaching

  • Pre-recorded teachings + resources

  • A library of practices + tools

  • Private Telegram community

  • Integration + ongoing support

This founding cohort is being offered at a special introductory rate. RECLAIMED AF will not be offered at this price again.

payment plan please
pay in full

Want to Go Even Deeper?

THE DEEPENING

A private 1:1 layer of RECLAIMED AF for the woman who wants to go deeper with your RECLAIMED AF experience

RECLAIMED AF gives you the collective experience with the teachings, live coaching, somatic experiences, community, and space to practice becoming deeply self-chosen.

Private support gives us the opportunity to take that work even deeper into your individual world.

Monthly private somatic healing ceremony

A private 1:1 75-minute somatic healing experience each month to work with what's actually alive for you.

We'll meet the emotions, protective patterns, and places where your body may still be holding on, creating space to move through what's ready to shift rather than simply understanding it intellectually.

Personalized integration + embodiment rituals

After the private session, you'll receive personalized practices and rituals based on you and what we're uncovering together.

A deeper layer of support

This isn't about adding more things to your plate.

It's about having a private space to bring the places where you're still getting caught in old patterns, so we can work with them more deeply and create the capacity to actually choose differently.

You get the collective experience of RECLAIMED AF + personalized support to go deeper into the places that are uniquely yours.

Add The Deepening

$155/month for 6 months

or

$888 pay in full

Available as an upgrade to any RECLAIMED AF enrollment option.

Early Bird Bonus

Join August 13–21 and receive:

A 30-MINUTE PRIVATE INTEGRATION SESSION

Close out your RECLAIMED AF journey with dedicated space to integrate what has shifted and get clear on what comes next.

PLUS

SANCTUARY OF SELF

A live somatic movement journey designed to bring you deeper into your body, pleasure, presence, and self-connection.

PLUS

VIRTUAL CACAO + SOMATIC CEREMONY

A live virtual cacao ceremony and somatic journey to connect with your body, your desires, and the woman you're becoming.

Bring your own cacao.

Regular Enrollment

August 22–28

RECLAIMED AF begins the week of September 14th.

Enrollment closes August 28th.

RECLAIMED AF is for you if..

You're self-aware as f*ck but still struggle to live what you know.

You're ready to stop outsourcing your decisions, your worth, and your power.

You want to feel more secure, grounded, expressed, and alive in your actual life.

You're willing to look honestly at the patterns that keep pulling you away from yourself.

You don't need another person to tell you what's wrong with you.
You're ready to actually experience yourself differently.

You're ready to be deeply self-chosen.

And you're ready to become the woman who chooses herself even when her survival patterns are begging her not to.

This probably isn't for you if..

You want another program to consume without actually applying the work to your life.

You're looking for a quick fix or another breakthrough that will magically change everything.

You're not willing to get uncomfortable, be honest with yourself, or look at the places where you're still abandoning yourself.

You want someone to tell you exactly what to do rather than developing your own self-trust + discernment.

Or you're perfectly happy with the way you're living and don't feel called to change it.

RECLAIMED AF is for the woman who's ready to meet herself differently and actually live from that place.

Meet Kel..

I'm Kel Karuna, somatic healing practitioner, embodiment mentor, author, speaker, and creator of RECLAIMED AF.

I've been the woman who looked like she had it all together while barely holding herself together.

I've spent years immersed in the work of nervous system healing, trauma, inner child work, embodiment, relationships, feminine reclamation, and self-trust, both personally and professionally.

But I didn't arrive here because I figured out the perfect formula for healing.

I arrived here because I lived the gap between knowing better and actually living differently.

I've rebuilt my life from the ground up, done an enormous amount of my own healing, and experienced what happens when you stop trying to fix yourself and start coming back to yourself.

That's the work I now guide women through.

Not becoming a better version of yourself.

Becoming a truer version of yourself.

Frequently Asked Questions

  • GIRL, YES.

    Therapy can absolutely have a role in healing, and there are things it can do incredibly well.

    But insight alone doesn't necessarily create change.

    You can understand your childhood, know your attachment style, identify your patterns, and talk about your experiences for years and still have a body that responds from the same survival patterns.

    That's because so much of what we're working with lives beyond the cognitive level.

    RECLAIMED AF is about bringing the work into the body.

    Taking everything you've learned and creating the capacity to actually embody it.

  • Honestly? That's exactly why you might be here.

    RECLAIMED AF isn't about giving you more information about yourself.

    It's about closing the gap between knowing better and living differently.

    You already know what you're doing.

    You know your patterns.

    You know what you want.

    You know where you're abandoning yourself.

    The question is:

    Can you actually choose differently when the moment comes?

    That's the work.

  • No.

    RECLAIMED AF is a mentorship and embodiment container, not therapy or a substitute for mental health treatment.

    We're working with somatics, nervous system capacity, inner child healing, parts work, identity, self-trust, relationships, embodiment, desire, expression, and the patterns that keep you from fully inhabiting your life.

  • Then get ready for your relationship to become a portal for your growth.

    As you begin to see yourself differently, your relationship with everyone around you changes including your romantic relationship.

    You'll learn to communicate your needs and desires more honestly, navigate conflict without abandoning yourself, hold boundaries, receive more love and pleasure, and recognize where old patterns are showing up in real time.

    The goal isn't to create a “perfect” relationship.

    It's to become someone who can experience love without losing herself inside of it.

  • You're welcome here.

    You don't need any previous experience with somatics, breathwork, embodiment, or nervous system work.

    Everything is guided and designed to meet you where you're at.

    You don't have to know how to “do it right.”

    Your body already knows more than you think it does.

  • You're covered.

    All live calls will be recorded and available for you to watch at a time that works for you.

    And while I highly encourage you to join live when you can because there's something different about being witnessed and supported in real time, you won't fall behind because you missed a call.

  • The official schedule will be shared shortly.

    You'll receive the full schedule before the program begins so you can plan accordingly.

  • The live calls are typically 90–120 minutes once per week, along with opportunities to engage in the Telegram community and explore the pre-recorded teachings, resources, and practices.

    There isn't a rigid amount of time you have to spend each week.

    The work is designed to meet you where you're at and give you the flexibility to integrate it into your actual life.

    Because this isn't about adding another thing to your never-ending fucking to-do list.

    It's about changing the way you experience the life you're already living.

  • Because embodiment doesn't happen in a breakthrough.

    It happens through repetition.

    Through practice.

    Through being witnessed.

    Through catching yourself in the old pattern and choosing differently.

    Again.

    And again.

    And again.

    Five months gives us the space to go beyond having powerful insights and actually practice becoming the woman you're ready to be.

    We're not trying to rush your transformation.

    We're creating something that can actually stick.

  • Because we're not trying to make you better at healing yourself.

    You're already really fucking good at that.

    You know the books.

    You know the language.

    You know the patterns.

    You know the tools.

    We're creating the capacity to actually live differently.

    To feel without abandoning yourself.

    To trust yourself.

    To communicate what you need.

    To receive.

    To love without losing yourself.

    To create instead of constantly protect.

    To stop making healing the destination...

    and reclaim your fucking aliveness.

You Can Keep Understanding Yourself..

Keep collecting insights.

Keep listening to the podcasts.

Keep figuring out why you are the way you are.

Keep waiting until you're more healed.

More ready.

Less scared.

Or...

You can become the woman who knows:

No matter what happens, I have me.

The woman who trusts herself.

Feels deeply.

Sets the boundary.

Leaves when it's time.

Stays when it's aligned.

Receives.

Rests.

Desires.

Creates.

Expresses.

Loves.

Lives.

The woman who doesn't abandon herself anymore.

The woman who is fully fucking alive.

RECLAIMED AF

It's time to reclaim yourself.

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