Beneath every trigger, pattern, and emotional reaction in your life..

There’s an Inner Child version of you asking to be seen, heard, felt, and protected.

If you haven’t consciously connected with your inner child then there’s literally a 5 year old running your life, relationships, decisions, emotions, and nervous system.

You cannot live your most empowered life and step into your highest timeline without meeting these parts of yourself.

You probably have the awareness of the patterns that are present in your life..

• Relationship dynamics (Toxic relationships, getting anxious AF when you don’t get a text back immediately, attracting emotionally unavailable men, feeling triggered by your partner, waiting to be chosen, over-giving and feeling resentful)

• Saying yes when your body is screaming no while you’re managing everyone else’s comfort, and then feeling resentful and drained

• Constantly questioning your decisions, asking for reassurance, or assuming you’re wrong 

• Getting disproportionately triggered by small moments (a tone, a text, a look) and feeling flooded with emotion you can’t logically explain so you beat yourself up for overreacting again

• Feeling responsible for other people’s moods, reactions, or healing, and carrying guilt every time you choose yourself or set a boundary 

• Being so exhausted it feels bone-deep, yet unable to rest without feeling lazy, behind, or unsafe

• Putting things off, hiding your gifts, or staying “almost ready” because going all in feels vulnerable, risky, or exposing

You’ve probably done the journaling, listened to the podcasts, and read the self-help books. Your Instagram algorithm may even look like therapy central, and yet you still feel stuck.

This is because you can’t shift the patterns that are present in your life until you meet the parts of yourself that created them in the first place AKA your Inner Child.

As a result we end up fighting against ourselves, looping in self-awareness, spiraling in triggers, and feeling frustrated AF.

This is where the Inner Child Intervention comes in. Until we meet and heal our inner child, we live life trying to protect our wounds from the past which means there’s literally a 5 year old running your life.

The Inner Child Intervention is a somatic based inner child healing session and a focused, guided space to:

• Meet the parts of you that learned to survive and need your own love the most

• Restore safety in your body

• Meet unmet needs

• Alchemize emotions

• Shift patterns at the root, not through force, but through connection and compassion

What’s included:

• 90 minute virtual Inner Child healing session

• 7 days of coaching support for integration because healing without integration doesn't create lasting change

You’ll leave feeling:

• Emotionally regulated instead of always on edge

• Self-trusting instead of self-doubting

• Grounded instead of overwhelmed

• Like triggers are no longer hijacking your system

• More self-compassion instead of self-attack

• Connected to yourself instead of stuck up in your head

• Clear on how to shift the patterns in your life