A 5 Week Nervous System Reset to End the Year Radiant, Recharged & at Peace
You’ve spent all year holding it together.
Now it’s time to come home to yourself.
What if you could end this year feeling calm, grounded, alive instead of burned out, anxious, and running on empty?
Between family dynamics, endless obligations, and the pressure to make everything perfect, the "most wonderful time of the year" often becomes the most overwhelming.
This is your invitation to slow down, reset your nervous system, and enter the new year from a state of deep peace, power, and feminine radiance.
The truth is, you can’t create your dream life when your nervous system is in survival mode, and the holidays tend to send it into overdrive leaving us starting the new year already feeling behind.
Introducing Regulated for the Holidays
A transformative 5-week online journey designed for women who are ready to experience the holiday season from a place of embodied peace, genuine joy, radical self-love, and unwavering self-connection.
This Is For You If:
You find yourself saying "yes" when your body screams "no"
Family gatherings leave you feeling energetically drained
The holiday rush sends your anxiety into overdrive
You struggle to maintain boundaries during this busy season
Self-care becomes an afterthought amidst the festivities
You want to actually enjoy the holidays instead of just surviving them
Your Journey to Holiday Serenity Includes:
🌟 1 Live Masterclass
Take a deep dive into understanding the language of your nervous system, navigating triggers, setting boundaries unapologetically, and sacred self-care.
🔥 4 Live Somatic Healing + Embodiment Experiences
Dive deep into somatic practices, guided meditations, and embodiment exercises in our intimate online sanctuary. Each session builds upon the last, creating a powerful foundation for lasting transformation and healing.
💬 Group Chat for Community and Support
Receive daily regulation reminders, real-time support, and connection with a group of women walking this journey beside you.
🔮 1 Group Energy Healing + Activation
Reset your nervous system, clear stagnant energy, and attune to the frequency of peace and abundance for the new year.
🎁 Practical Regulation Tools
Learn proven techniques to:
Ground yourself in moments of overwhelm
Create and maintain healthy boundaries
Process emotions somatically
Release stored tension and stress
Return to center when triggered
Protect your energy in social situations
Your Investment in Holiday Peace
$555
*Limited spots available to ensure intimate group support*
This Program Is Perfect For the Woman Who:
Feels pulled in a million directions but craves peace
Is tired of ending the year depleted and disconnected
Desires to regulate her energy and emotions with ease
Wants to stay grounded and open during the holiday season and beyond
Is ready to begin 2026 with clarity, calm, and confidence
Maybe you can relate..
• You're the one who always makes the holidays "happen" for everyone else, but by the end of December, you feel completely depleted
• You love your family, but extended time with them during the holidays leaves you feeling anxious, overwhelmed, or emotionally drained
• You've noticed yourself getting snippy or reactive during the holiday season, even though that's not who you really are
• You struggle to sleep during the holidays because your mind is racing with to-do lists and relational dynamics
• You want to actually enjoy the magic of the season instead of just surviving until January
• You find yourself saying "yes" to every holiday invitation, party, and obligation, even when your body is screaming for rest
• You're tired of ending every holiday season feeling exhausted, resentful, or relieved that it's "finally over"
• You want to maintain your self-care practices during the holidays but find them slipping away as the season gets busier
• You're sensitive to others' energy and often feel overwhelmed in crowded holiday spaces or intense family gatherings
• You've done personal development work but find your tools going out the window during holiday stress
• You want to stay connected to yourself even when family patterns and old dynamics surface
• You're ready to transform your experience of the holiday season but need support and practical tools to make it happen
• You value deep, meaningful connection but find it hard to stay present when holiday overwhelm kicks in
• You're tired of abandoning your own needs to keep the peace or make everyone else happy during the holidays
Frequently Asked Questions
When does this program run?
Regulated for the Holidays runs November 23 – December 21. You’ll be fully supported through the end of the year so you can enter 2026 feeling calm, clear, and deeply regulated.
How much time will it take?
Each live session is about 90 minutes to 2 hours. Think of it as your sacred reset time, the moment in your week where you get to exhale, release, and come home to your body.
Between calls, you’ll receive potent somatic and embodiment practices to support integration, along with access to our community chat for connection and real-time regulation support, but don’t worry, this isn’t another thing on your to-do list. Everything inside this program is designed to nourish you, not overwhelm you. You’ll also have a full integration week built into the experience to rest, catch up, and let your nervous system fully absorb the shifts.
What if I can’t join live?
No stress (literally 😉). Every call is recorded, and you’ll receive access to the replay within 24 hours so you can move through it in your own time, at your own pace. Most women actually revisit the replays multiple times because the sessions are that potent.
Is this like therapy or coaching?
Not exactly. This is somatic and energetic transformation.
You won’t just talk about your patterns; you’ll actually shift them in your body. It’s the bridge between the inner work you’ve done and the embodied change you’ve been craving.
Do I need to have experience with somatic work?
Nope! Whether you’re brand new to this or have been on your healing journey for years, you’ll be fully guided and supported every step of the way. All you need is an open heart and a willingness to slow down and connect.
What kind of support will I receive?
You’ll have access to Telegram support throughout the program. This group chat is a safe, private space to share, ask questions, receive real-time regulation tools, and connect with other women walking the same path.
I usually get overwhelmed or fall off with programs. What if that happens?
That’s exactly why this program exists. The practices you’ll learn are designed to help you regulate through resistance and build sustainable habits of nervous system safety, not perfection. You can’t “fall behind” here. You’ll simply return home to yourself.
What if I’m traveling or busy with family during the holidays?
Perfect. This program was designed with that in mind. The tools and practices integrate beautifully into real life, family gatherings, travel, and busy schedules included. You’ll actually learn how to stay grounded while life is life-ing.
How long will I have access to the replays?
You’ll have lifetime access to all call replays and resources so you can return to them anytime your nervous system needs a reset.
What’s the investment?
Your investment in peace, power, and presence is $555, and a payment plans are available if needed.
What if I have question?
DM me on Instagram with any questions!
How do I join?
Click the enrollment link below to save your spot. Spots are intentionally limited to keep the energy intimate, grounded, and deeply supportive.
Holiday season doesn’t have to mean:
Anxiety spirals
Boundary struggles
Energy depletion
Emotional overwhelm
Disconnection from self